Verbs that describe states and rarely use continuous forms
Use simple tenses: I know the answer. She loves music.
I don't know. She doesn't love it.
Do you know? Does she love it?
💡 Some verbs can be stative or dynamic with different meanings: think (opinion vs process), have (possess vs experience).
✓I understand now.
✗I'm understanding now.
Understand is stative; use simple.
✓She has a car.
✗She's having a car.
Have (possess) is stative.
✓I'm having lunch.
✗I have lunch (if eating now).
Have (experience) can be continuous.